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Starting From

6,048.90

5,499.00

Price On
Demand

Starting From

6,048.90

5,499.00

Price On
Demand
Kedarkantha Trek
(385+ Reviews)
Uttarakhand,Uttarakhand

Trail Type:

One way trail. The trek starts and ends at Sankri

Rail Head:

Dehradun Railway Station

Airport:

Jolly Grant Airport, Dehradun

Base Camp:

Sankri

Best Season:

January | February | March | April | October | November | December

Service From:

Sankri to Sankri

Meals:

Veg

Stay:

Hotel/ Camping

Region:

Uttarakhand

Duration:

5 Days

Grade:

Easy

Maximum Altitude:

12500 Ft

Approx Trekking KM:

22 Km

Overview


Kedarkantha Trek: A Thrilling Adventure & Spiritual Exploration


Get ready to experience the thrilling adventure of the Kedarkantha Trek, one of India’s most well-liked winter trekking routes. This hike, hidden in Uttarakhand’s Uttarkashi area, offers the ideal balance of adventure and natural beauty. The Kedarkantha trek, surrounded by tall pine trees and covered with snow, is regarded as one of the best snow treks in the world. Situated 12,500 feet above sea level, the journey challenges those who dare due to its different surfaces and constantly shifting scenery. This trek is perfect if you want to see the Himalayas' natural beauty in the winter. You will pass through a range of attractive environments on the journey, such as thick forests, clearings, frozen lakes, and snow-covered routes.

Unique Features of the Kedarkantha Trek

One of the trek’s strong characteristics is that it is situated within the Govind Wildlife Sanctuary, which is home to many different kinds of wildlife and incredible natural beauty. Additionally, the journey goes through historic settlements that are thought to have been established during the Mahabharata period. These settlements provide your trekking experience with a special cultural touch, giving you the impression that you have traveled back in time.

Kedarkantha: A Perfect Trek for Beginners

The Kedarkantha trek is a possible journey with challenges and rewards even for beginners. From mid-November onwards, when the snow is at its most extensive, November to April is the ideal time to visit this winter wonderland. The journey becomes even more amazing for trekkers at this point because the campsites are completely covered in snow.

Why Kedarkantha Stands Out

While every Himalayan climb has its unique charm, Kedarkantha stands out due to its distinct quality. Trekking in the Himalayas offers a break from the busyness of the city and an opportunity to experience nature at its purest. The Kedarkantha Trek tests your physical and mental limits while rewarding you with incredible views at every turn. Those who participate in this trek will be rewarded with quiet frozen lakes, brilliant green forests, snow-capped peaks, and a holy top. Every step of the journey at Sankri Base Camp is filled with amazing views that are bound to make an impression.

Journey to Sankri Village

The Kedarkantha trip is especially well-known in the winter. It begins in Sankri, a charming village located roughly 210 kilometers away from Dehradun. You will be treated to a wonderful view as you set out early in the morning and begin ascending the high slopes. You will see beautiful meadows and clearings throughout the route, each one more lovely than the previous.

Experience the Himalayan Winter

The Himalayan winter is completely another experience. Temperatures drop to freezing or lower as the snow begins to fall, blocking numerous roads and leaving large portions of the area inaccessible.

The trip from Dehradun to Sankri via Mussories is attractive in itself. You will go through the hills on routes that provide glorious views of the Himalayan region. You will pass through green meadows and roads covered in snow, leading to a better view of the Himalayan peaks, so don’t forget to bring your camera. There are quiet spots throughout the route where you may stop and take in the beautiful views, such as the lakes and streams. The meadows covered in snow offer a great chance for winter skiing enthusiasts to get some action during the colder months. It's a thrilling approach to enjoying the snow in the Himalayas, whether you’re an experienced skier or a beginner.

Best Trek for Beginners

Kedarkantha is an excellent starting point for individuals who are unfamiliar with high-altitude trekking. Reaching across ranges such as the Burane Range, Bandarpoonch Peaks, Rupin Range, Har ki Dun, Swargarohini Peaks, and imposing Black Peak, the views from height are just fabulous. The Himalayas and their pure beauty are seen from different angles, with every step at 12,500 feet. The highest point of the trek is an easy-to-handle challenge for both experienced and first-time trekkers.

Breathtaking Campsites Along Kedarkantha Trek

Several magnificent campsites are available along the Kedarkantha trek, which improves the natural beauty. You will camp in beautiful settings every night, whether it’s in the middle of a thick pine forest or clearings with unobstructed views of snow-capped peaks. Juda ka Talab is a peaceful lake covered by woodlands that is a popular campground for the walk. It’s an ideal place to think back on the day’s trek. Almost mid-November, the campsites themselves are dusted with snow, making the entire area a dream come true. The evening spent in these campgrounds is sure to be memorable, whether you are observing the night sky, taking in the peacefulness of the mountains, or cooking a nice supper over the campfire.

Enchanted Forests of Kedarkantha

Another remarkable aspect of the Kedarkantha Trek is the captivating forest. The variety of woodlands you walk through on the trek will fascinate your senses. Feeling one with nature is achieved through the immersive experience created by the diverse flora and rich vegetation.

Kedarkantha Trek Packages

If you have planned to start your trip toward the Kedarkantha experience, you can explore our all-inclusive trek packages that meet your different demands and tastes. Our Kedarkantha trek package includes transportation from Dehradun to the base camp and return, all necessary facilities, and along the way guided support. The packages are affordable for every trekker, with prices varying based on duration and facilities.

The magical stories associated with the Kedarkantha Trek, the never-ending views, and the friendly interactions with the villagers all combine to make this a journey unlike any other. The Kedarkantha trek is an unforgettable journey for anyone looking for an adventure that is a mixture of beauty and nature with physically demanding and soul-nourishing challenges.

Tips & Tricks For Kedarkantha Trek


Kedarkantha Itinerary


    Short Itinerary :

    • Begin your journey to Sankri village from Dehradun
    • After reaching Sankri village check in at our Hotel, freshen up, and lose your journey’s tiredness of the day.
    • The trek leader and support staff will be introduced to you afterward, followed by the briefing session.
    • Fill your stomachs with a mouth-watering dinner at the hotel and enjoy your overnight stay there.
    • Reporting Point - Dehradun Railway Station
    • Reporting Time - 6:00 AM


    Detailed Itinerary :
    Dehradun, the charming capital of Uttarakhand where your journey starts, is famous for its green surroundings and rich cultural legacy. You will meet your trek leaders and fellow adventurers upon arrival who will go with you on this amazing trip. Following a quick introduction, you will set out to explore Sankri, a beautiful village situated in the Himalayas. Get ready to be amazed at the variety of views that appear before you as you set off on the lovely 200-kilometer drive. You can enjoy an incredible view of towering hills and green valleys as you move across the banks of the Yamuna River via winding roadways. Keep your cameras close at hand because there will be plenty of chances to take pictures of beautiful places.

    The scenic town of Mussoorie is one of the many historic towns and villages that can be seen along the route. Travel deeper into the mountains and admire the colorful markets and colonial buildings. The air gets crispier as you move ahead, and the foliage changes to the magical setting of a pine forest.

    When you arrive in Sankri, which is 6,400 feet above sea level, you will be greeted with kindness by the locals. This charming town is the starting point for several trekkers in the area. Once you’ve settled into your hotel, spend some more time exploring the village. You may come across neighborhood craftspeople or even friendly goats wandering around the streets.

    Join your fellow hikers in the evening for a tasty dinner prepared with ingredients that are sourced locally. Enjoy regional food that pays homage to the area’s rich culinary history. You will connect with other trekkers over stories spoken around the campfire. As you rest for the night, the sounds of nature will put you to sleep, brimming with anticipation for the trek to come.

    Short Itinerary :

    • Say hello to the majestic morning views at 6.00 in the morning with your hot n fresh morning tea!
    • A briefing session will be hosted in the morning by the Trek Leaders, followed by a lip-smacking breakfast.
    • The adventurous journey starts here and you’re supposed to leave for your trekking expedition after your breakfast.
    • Reach the lake called ‘Juda ka talab’ which has many mythological stories revolving around it
    • Once you reach there and set out your camp for the night, you have the starlit sky to yourself for the night to gaze at!
    • In the evening, dinner will be served at the Juda Ka Talab campsite, followed by an overnight stay there.


    Detailed Itinerary :

    You will set out on your first hike, which will take you approximately 5 km from Sankri to Juda ka Talab, after a filling breakfast to fuel your journey. The day starts with a slow climb through thick pine trees, with the scent of pine filling the air with its earthiness. Listen for the melodies of birds chirping as you walk the route; their sound will provide a soothing background for your adventure.

    Observe the variety of plants and animals that surround you as you walk. Vibrant wildflowers, mushrooms, and a variety of bird species are plentiful in the woodland. Look for langur monkeys dangling from the branches above or the difficult-to-spot Himalayan black bear. The sound of distant streams moving and the soft rustle of leaves will add to the overall sense of being in nature.

    You will reach Juda Ka Talab, a peaceful lake covered by pine trees and towering mountains, after a few hours of hiking. At an altitude of 9,000 feet, this magnificent campsite is a popular resting area for trekkers. During the winter, the lake is frequently frozen, resulting in an amazing winter wonderland. This hidden gem’s peace makes it the perfect place to relax and reflect.

    After you’ve set up your camp, spend some time exploring the surroundings. You can take peaceful strolls around the lake, taking pictures of its beauty. The neighboring peaks are covered with shadows as the sun sets.

    In the evening, get together by the campfire to laugh and tell stories with other trekkers. The brilliant night sky with its stars glittering overhead creates a mystical atmosphere that is ideal for finishing off your first trekking day. Relaxed by nature, you will fall asleep dreaming of the adventures that await.

    Short Itinerary :

    • The day begins with a morning tea and breakfast, followed by a briefing by the trek leader before departing for Kedarkantha Base Camp.
    • The journey takes 2-3 hours through snow-lined paths and green patches, offering stunning views of Himalayan peaks like Bandarpoonch, Kala Nag, and Ranglana.
    • Lunch is served at the campsite, and the evening concludes with dinner and an overnight stay at Kedarkantha Base Camp.
    • It's important to bring enough layers to stay warm, as the temperature may drop in the dark.


    Detailed Itinerary :

    You will begin your journey toward the 11,200-foot-high Kedarkantha Base Camp on the third day of your hike. You will start your about 4-kilometer ascent after a hearty breakfast. The route is marked by gentle slopes of alpine meadows that are ablaze with vibrant wildflowers.


    The scenery changes as you ascend, offering outstanding views of the neighboring mountains. The crispness of the air increases and the sound of your boots hitting the ground adds to the peaceful atmosphere.


    The view changes as we move forward, offering wonderful views of the mountains. The freshness of the air increases, and the sound of your boots hitting the ground adds to the peaceful atmosphere. As you travel, you will come across local herdsmen caring for their sheep, providing you with a look into the way of life that they lead.


    Through shared experiences, you can create connections with other trekkers and with nature during this day’s treks. Use this as an opportunity to talk to others about your trekking experiences or the amazing environment you’re seeing. The excitement is obvious as you approach the base camp, and the joy grows.


    An impressive view of the tall Kedarkantha peak awaits you as soon as you arrive at Kedarkantha Base Camp. Large meadows that change into a snowy playground in the winter make this campsite an excellent choice for trekkers. Spend some time relaxing and getting used to the altitude while admiring the beautiful surroundings.


    After setting up camp to further appreciate the beautiful view, as you get together with your trekking group to review the successes and setbacks of the day, enjoy a nice cup of tea or coffee. The evening has the promise of yet another beautiful sunset that will color the sky with bright colors. Enjoy the company of your fellow trekkers as night approaches by spending time around the campfire, telling stories, and dreaming while taking in the glittering sky.

    Short itinerary:

    • Our goal would be to trek to the summit of Kedarkantha peak and climb at a height of 12500 ft.
    • It will be an early start this day for our trek to Kedarkantha Summit.
    • As we trek towards Kedarkantha Peak on the fourth day, we will experience intense wind and cold.
    • We will witness the sunrise after reaching the summit and will get the chance to witness the beautiful panoramic view from the top!
    • Within the next few hours, you will have to return to Kedarkantha Base Camp once again. As soon as you arrive at the campsite, you will be served a hot lunch to rejuvenate your energy and for your taste buds to be alive again!
    • After lunch, you’ll have to trek down to Juda ka Talab Campsite, where you’ll have an overnight stay.


    Detailed Itinerary:

    At about 4:00 AM, the day starts with the highly anticipated trek from Kedarkantha Base Camp to the summit. The three-kilometer route climbs gently at first, but as you get closer to the summit, the grade increases. You are guided along the journey by stunning views and fields covered with snow. The high point of the day is arriving at 12500 feet Kedarkantha Peak in time for sunrise. Enjoy an expansive, broad view of the Garhwal Himalayas from the summit, which includes well-known peaks like Swargarohini, Bandarpunch, and Black Peak. It is an incredible sight to see the sun rise over the mountain covered in snow.


    You will start the much simpler descent back to Kedarkantha back to Base Camp after taking in the view and relaxing for a while. The trip takes about 1-2 hours.


    After arriving at the camp, you’ll have a quick rest, recharge, and get ready for the next part of the hike to Juda ka Talab.


    The 3-kilometer descent to Juda ka Talab offers a quiet and lovely track as it passes through thick pine and oak woodlands. The journey through the forest is more peaceful, and as you get closer to Juda ka Talab, the view opens up to show off a stunning lake at a height of 3,500 feet, covered by dense woodland that reflects the surrounding natural beauty. Once you arrive, you can tent next to the lake, which is a great place to relax after the long climb.


    Enjoy a warm meal, the starry night sky, and the peace of the campsite as the evening ears on.

    Short Itinerary:

    • The day begins with a hearty breakfast and a trek towards Sankri Village from the Juda ka Talab Campsite.
    • Unlike other paths to Sankri, this path to Sankri leads through pine trees and is mainly stone-lined. Once we arrive in Sankri, we will stop at our hotel for a quick break.
    • We will then proceed to Dehradun (we will reach Dehradun by late evening). This marks the end of Kedarkantha journey.


    Detailed Itinerary:

    On the last day of your trip, you’ll set off from Juda Ka Talab after breakfast and walk the remaining six kilometers back to Sankri. The trail offers an easy walk with incredible views of the surrounding mountains as it passes through the same lovely pine and oak trees that you saw on your ascent. This section of the journey is even more calm as you walk down because of the easier surface and the clean mountain air. You can enjoy the sights and think back on the previous several days of trekking as you go.


    You return to Sankri, the small town where the trek started, after a two- to three-hour walk. You will have time to relax and perhaps explore Sankri once you arrive. Taking in the culture of the area and taking a few last pictures of the beautiful settings.


    After that, you’ll get into the car and head back to Dehradun for an eight-hour drive. You will travel through Uttarakhand’s beautiful valleys, which offer views of traditional villages, rivers, and terraced farms. Even if the travel is lengthy, it’s a wonderful chance to chill and share stories of the amazing experience you had on the trek with other hikers.


    The walk officially ends when you reach Dehradun by late evening, leaving you with lasting recollections of the wonderful Himalayan environment, difficult path, and friendships along the way.

Trek Map


Reviews Videos


Inclusions

Exclusions


1. Meals while on trek (Veg. + Egg).

2. All necessary entry fees and permits.

3. Accommodation: - Guest house, Home stay, camping during Trek.

4. Mountaineering qualified & professional trek Leader, guide, cook and Support staff.

5. First aid medical kits, stretcher and oxygen cylinder.

6. Trek equipment: Sleeping bag, mattress, tent, kitchen & dinning tent, toilet tent, utensils and crampon (if required)

7. Staff Insurance.

8. Porters/mules to carry central equipment.

1. Any kind of personal expenses.

2. Food during the transit.

3. Mules or porter to carry personal luggage.

4. Insurance.

5. Any kind of emergency evacuation charges

6. Anything not specifically mentioned under the head.

7. Transport (Non Ac)

8. GST- 5%

9.Any expense incurred or loss cost by reasons beyond our control such as bad weather, natural calamities (landslides, floods), flight delays/rescheduling/ cancellations, any accidents/medical evacuations, riots/strikes/war/pandemics etc.

1. Meals while on trek (Veg. + Egg).

2. All necessary entry fees and permits.

3. Accommodation: - Guest house, Home stay, camping during Trek.

4. Mountaineering qualified & professional trek Leader, guide, cook and Support staff.

5. First aid medical kits, stretcher and oxygen cylinder.

6. Trek equipment: Sleeping bag, mattress, tent, kitchen & dinning tent, toilet tent, utensils and crampon (if required)

7. Staff Insurance.

8. Porters/mules to carry central equipment.

1. Any kind of personal expenses.

2. Food during the transit.

3. Mules or porter to carry personal luggage.

4. Insurance.

5. Any kind of emergency evacuation charges

6. Anything not specifically mentioned under the head.

7. Transport (Non Ac)

8. GST- 5%

9.Any expense incurred or loss cost by reasons beyond our control such as bad weather, natural calamities (landslides, floods), flight delays/rescheduling/ cancellations, any accidents/medical evacuations, riots/strikes/war/pandemics etc.

What to Carry For Kedarkantha Trek



It seems exciting to be about to go on trek every time, doesn't it? But if you’re feeling a little confused about what to bring! With an exhaustive list of the essentials for your trek with Himalayan Daredevils, we’ve got you covered. Here’s what you’ll need in your backpack for everything from staying hydrated and safe to staying warm in the chilly Himalayan winds.

1. Essential clothes: remain dry, warm, and comfortable.

You will experience a wide range of weather conditions while trekking in the Himalayas, so bringing suitable clothing is essential to your comfort. Let’s examine it:

Down jackets and fleece jackets: Jackets are your go-to items in extremely chilly weather. Higher places can see a sharp drop in temperature. So you better ensure you have put both layers on.

Waterproof jacket: You never know when snow or rain will suddenly fall. You need a waterproof jacket to stay warm and dry.

Trekking trousers: Pack clothes that dry quickly; it should be sufficient to bring two trekking pants and two breathable, moisture-wicking t-shirts for a four- to five-day hike. This will keep you comfortable and refreshed during the trip.

Thermal innerwear: The cold might be particularly strong at night. Warm thermal clothing is ideal for staying warm inside your tent.

Gloves, a beanie, and a neck warmer: These are little but just as necessary items. Your hands will stay warm with gloves, and you may protect yourself from cold with a beanie and neck warmer.

Wollen socks and hiking shoes: When trekking, comfort is everything! An excellent set of waterproof hiking boots is important. Remember to include a few pairs of warm wool socks for those chilly evenings and long trekking trips.

2. Essential materials: Ensure a simple and safe trek.

Equally important as the clothes you wear is the gear you use. To travel the roads, you’ll need the following:

Durable backpack: To fill all of your necessities, you will need a large, durable backpack. Make sure it isn’t too heavy and has enough room for all your belongings.

Trekking pants: These are necessary for maintaining stability on uneven ground, particularly on sharp ascents or descents.

Headlamp with Extra Batteries: You’ll likely be hiking late at night or in the early morning. Having a headlamp will free up your hands and maintain visibility of your path.

UV-protective sunglasses: The sun rays intensify with height. Your eyes will protected from the damaging UV rays by a good pair of sunglasses.

Water bottles: Bring an extra water bottle with you on any journey because staying hydrated is important. Reusable bottles work best because there are water refill stations on some climbs.

First Aid Kit: Include basic medical materials such as blister treatment, bandages, disinfectants, and painkillers in your kit. It is always preferable to be ready for minor wounds.

Swiss knife or multi-tool: A useful tool for cutting ropes, preparing meals, and possibly even performing some last-minute repairs while hiking.

3. Health and Safety: Take precautions in the Himalayan Mountains

Protecting your health and safety is of the highest priority when trekking, especially in the highlands. What you will need is as follows:

High SPF sunscreen and lip balm: The sun’s UV rays are powerful in the mountains even in the winter. You can prevent sunburn on your skin and your chapped lips by using lip balm and sunscreen.

Electrolyte Powder: It’s important to stay hydrated, and putting electrolytes in your water will speed up your recovery and maintain your energy.

Snacks for Energy: Eat snacks like trail mix energy bars and dried fruits to stay energized. For extended periods of trekking, you’ll require that extra encouragement.

Additional needs: make sure to pack ID-proof and trekking permits with you and always keep these on hand! They are required for registration and checkpoints.

Whether you’re going on a quick 4-day hike or a week-long trip through the Himalayas, packing wisely will improve your experience significantly.

How to Reach Kedarkantha Trek


By Air:

Jolly Grant Airport in Dehradun, Uttarakhand, is the closest airport to Kedarkantha. It has daily flights to major cities, including Delhi, Mumbai, and Bangalore. The most feasible and flexible alternative is to rent a private taxi once you get to the airport. Taxis are accessible all day long; you may rent one at the airport or reserve one in advance using several travel apps. There are shared taxis as well; however, these could take a little longer to leave because they are waiting for more people.

There are beautiful mountain roads along the roughly 200-kilometer journey from Dehradun to Sankri. It takes about eight hours to complete the trip. It is advised that you travel to Dehradun early in the morning to give yourself sufficient time to arrive in Sankri before sunset, as the roads can be difficult to follow after dark. It is advisable to spend the night in Dehradun if you arrive in the afternoon or evening and start your drive to Sankri the following morning.

By Train:

If you decide to travel by train, the closest station is Dehradun Railway Station. Trains like the Nanda Devi Express, Shatabdi Express, and Jan Shatabdi connect to important cities like Delhi, Kolkata, and Lucknow. Trains usually arrive in the late afternoon or early morning. For Sankri, which leaves from Mussories Bus Stand next to the railway.

Plan your train arrival time appropriately, as shared taxis typically run in the morning (between 7 and 9 AM). You might have to spend the night in Dehradun if you reach later in the day, then start your trek to Sankri the following morning. Similar to the flight route, the road distance between Dehradun and Sankri is roughly 200 miles, and the driving time is about 8 hours. A private taxi may be a more comfortable and timely choice for group travel.

By Road:

Travelers who would rather drive or take public transportation can go by road to Sankri. Regular buses leave early at 5:30 AM from the Dehradun Bus Stand ( also known as Mussorie Bus Stand), with the final bus leaving by 8:00 AM. The trip to Sankri takes about eight hours, and these buses are usually state-run or semi-luxury. To guarantee your seat, it’s best to purchase your bus tickets in advance during the busiest trekking seasons ( December to March and April to June).

You can book a private cab from Dehradun if you’d like additional comfort and flexibility. You can do this through ride-sharing services or local firms. In case you’re traveling from nearby towns like Delhi, buses depart from ISBT Kashmere Gate, with the transit hub being Dehradun. It takes about 6-7 hours to travel 250 miles from Delhi to Dehradun. From Dehradun, you will need to take a local bus or taxi to Sankri.

If you choose to drive yourself, the route offers a combination of valley and mountain views as it travels past lovely spots like Purola, Mori, and Mussorie. However, self-driving calls for prior experience in mountainous areas, and it’s best to start early in the day to avoid doing so at night.

Fitness Required for Kedarkantha Trek



Fitness Required for Kedarkantha Trek – Detailed Guide by Himalayan Daredevils

Trekking to Kedarkantha demands a combination of cardiovascular endurance, strength, and flexibility. Here's a comprehensive fitness preparation guide to help you get trek-ready:

1. Cardiovascular Endurance

For easy to moderate treks like Kedarkantha, cardiovascular endurance is essential. Aim to run 4.5 kilometers in under 40 minutes consistently before your trek. Start by jogging at least 5 days a week. If you're new to running, begin with 2 km and gradually increase the distance over 2-3 weeks. By consistently building up your stamina, you'll ensure that you can handle the long, uphill walks.

How to prepare:

Start running 2-3 km daily
Gradually increase to 4.5-5 km in 6-8 weeks
Focus on completing 4.5 km in less than 40 minutes by the end of your training

2. Lower Body Strength

Strong legs are crucial for trekking as they power you through steep ascents and provide stability on downhill paths. Incorporate exercises that target your quadriceps, hamstrings, glutes, and calves.

Key Exercises:

Squats: Build strength for ascending terrain by targeting your quads, hamstrings, and glutes.
Lunges: Improve stability, flexibility, and control while trekking on uneven terrain.

Training Tips:

Perform 3 sets of 12-15 squats and lunges 3-4 times a week
Gradually increase the number of repetitions as your strength improves.

3. Core Strength

A strong core helps maintain stability and balance on uneven, rocky trails. Engaging your core during trekking will also reduce fatigue and protect your back from strain

Core Exercises:

Planks: Strengthen your abdominals, obliques, and lower back, crucial for maintaining posture
Russian Twists: Enhance your rotational stability, preventing injuries during twists and turns.

Training Tips:

Start with holding planks for 30 seconds, gradually increasing to 1-2 minutes
Perform 3 sets of Russian twists with 20 repetitions per side.

4. Upper Body Strength

Trekking often requires carrying a heavy backpack, so building upper body strength is vital. Exercises targeting your shoulders, chest, and back will improve your ability to carry the load comfortably and maintain posture throughout the trek.

Key Exercises:

Push-ups: Strengthen your chest, shoulders, and triceps for carrying your backpack
Pull-ups/Bodyweight Rows: Strengthen your back muscles to improve posture and prevent fatigue.

Training Tips:

Do 3 sets of 10-15 push-ups and 3 sets of 5-10 pull-ups or bodyweight rows at least 3 times a week.

5. Full Body/Cardio Workouts

Incorporating full-body exercises like burpees and mountain climbers boosts your cardiovascular endurance and strengthens both upper and lower body muscles.

Key Exercises:

Burpees: Boosts cardiovascular endurance and overall strength
Mountain Climbers: A dynamic movement that strengthens your core, chest, shoulders, and legs.

Training Tips:
Perform 3 sets of 10-12 burpees and 3 sets of 20 mountain climbers (10 per leg) to build stamina.

6. Flexibility and Mobility

Flexibility is key to avoiding injuries and maintaining range of motion during the trek. Incorporate stretching into your routine, especially targeting your legs, hips, and back.

Training Tips:

Dedicate at least 10 minutes to stretching after each workout
Include dynamic stret

FAQ's Kedarkantha Trek


Ans 1:

You can do the Kedarkantha trip at any time of the year; the perfect moment will depend on what you like. The walk is particularly popular in the winter ( December to March) when everything is beautifully covered in snow. For those looking for an exciting snow journey, this is perfect. Nature lovers can enjoy a pleasant experience during the springtime ( April to June) when the snow melts and the roads turn lush and green with flowering flowers. After the monsoon, autumn (September to November) brings bright colors and open skies, adding to the natural beauty and delightful nature of the walk. While every season has its appeal, winter is the best time to visit if you want to see the journey in all of its snow-covered beauty.

Ans 2:

Since the Kedarkantha journey is rated as moderate, both new and skilled trekkers can benefit from it. Although the last part of the trail to the summit is quite high, the route is directed and the rise is moderate. You will be trekking for four to six hours a day on average, so strength and stamina are required. Trekking in the winter might be challenging, although not very so because of the snow and chilly weather. However, the walk is feasible if you are fit and have a minimal level of preparedness. The stunning views of mountains covered in snow like Swargarohini, Bandarpoonch, and Black Peak that await you at the summit make the effort worthwhile. For those looking for an introduction to Himalayan trekking, this is a great journey.

Ans 3:

During the Kedarkantha trip, high-altitude sickness, also known as acute mountain sickness (AMS), is usually not a serious worry. Although altitude sickness can happen at the trek’s highest point of 12,500 feet, most trekkers only have moderate symptoms, if any at all. Your body may adjust gradually in the campsites at Kedarkantha Base Camp (11,250) and Juda Ka Talab ( 8,450) feet, which lowers your chance of developing altitude sickness (AMS). It’s important to stay hydrated, climb gradually, and pay attention to what your body is telling you to reduce any problems. You must notify your trip leader right away if you experience any symptoms, such as headaches, nausea, or dizziness. Usually, descending aids in the rapid relief of symptoms.

Ans 4:

Indeed, despite their the same names, Kedarkantha and Kedarnath are two very different treks and destinations. Located in Uttarkashi, Uttarakhand’s Govind  Wildlife Sanctuary, Kedarkantha is a well-liked trekking destination. It is popular for its striking sights, roads covered with snow, and trekker-friendly experience. On the other hand, Kedarnath is a well-known pilgrimage destination that is a stop on the Char Dham Yatra and is the location of one of the twelve Jyotirlingas. For devotees, the Kedarnath trek is primarily a spiritual trip that leads to the Kedarnath temple. Kedarkantha is more of a religious and cultural attraction than it is an exciting trekking location.

Ans 5:

Six days is the normal time of the Kedarkantha trek, which includes travel time to and from Dehradun. The actual walk lasts four days and covers a distance of roughly 20 to 22 kilometers. Sankri, the base village, is an hour's travel from Dehradun on the first day. You hike from Sankri to Juda ka Talab to the Kedarkantha Base Camp. On day four, you will reach the summit and make your way back to Juda ka Talab. You return to Sankri on Day 5, then on Day 6, you take an 8-hour drive back to Dehradun. The walk lasts between four and six hours each day and is moderate.

Ans 6:

You don’t need to be an experienced climber to complete the Kedarkantha journey because it is rated as a moderate trek, but you need to be in decent physical condition. You will be required for 4-to-6 hours of daily trekking, frequently on inclines; therefore, an initial stage of cardiovascular fitness is required. You can help yourself prepare by swimming, jogging, or brisk walking for at least 30 minutes daily for three to four weeks before the trip. The ascent will be easier if you strengthen your legs, so you should include exercises like lunges and squats in your program. Stretching exercises should be done regularly because flexibility is also important. All things considered, a fit person will find the walk to be manageable and enjoyable.

Cancellation policy


Life is unpredictable and we understand sometimes you have to cancel or change your trip dates and it is our endeavour to make it as easy possible for you. However, please understand we plan everything including guide fees, permits, accommodation and ration in advance. Therefore any cancellation means inconvenience and certain losses to the people involved in various stages of programme. Keeping that in mind, our cancellation charges are as below-

Cancellation prior to 30 days from start of the event: Get monetary refund with 15% of cancellation charges on trek fee.

Cancellation between 30 days and 15 days to the start of event: 50% on trek fee is non refundable and the remaining 50 % will be given as cash voucher which is valid for 1 year.

Cancellation less than 15 days to the start of event: No refund.

Please note cancellation will be only accepted by email.

Note: The Himalayan Daredevils reserves the right to cancel a programme before departure in the event of logistical problems arriving due to natural calamities, strikes, wars on any other circumstances that makes the event inadvisable. In this case, we will refund 50% of the event fees.

Itinerary changes & trip delays:

We plan itineraries based on the information at the time of planning and in rare circumstances, there are subject to change. In the event that the itinerary is changes or delayed due to unforeseen circumstances such as bad weather conditions, transportation delays, government intervention, landslides etc. We will always aim to give you the best experience possible. However The Himalayan Daredevils are not be held responsible for the cost of delay or changes.

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Uttarakhand

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