Starting From
6,898
5,999.00
Starting From
6,899
5,999.00
Starting From
6,899
5,999.00
Valley Of Flowers Trek (478+ Reviews)
One way trail. The trek starts and ends at Govindghat
Haridwar/Rishikesh is the nearest railhead to the base camp
Jolly Grant Airport, Dehradun
Govindghat
July, August and September
Govindghat to Govindghat
Meals while on trek ( Veg)
Hotel/ Guesthouse/ Camping
Uttarakhand
6 DAYS
Easy
14100 FT
37 Km
Valley Of Flowers Trek Overview
The Valley of Flowers trek, located in the Chamoli district of Uttarakhand, is a UNESCO World Heritage Site and a famous national park. Nanda Devi biosphere is the home of both Valley of Flowers National park and Nanda Devi National park.
The Valley of Flowers National park is located in the western Himalayan range at an elevation of 12,000 feet, and contains more than 500 varieties of flowering plants, including unique species such as blue poppies, Brahmakamal, and Himalayan orchids. Interestingly, the varieties are rare and can't be found anywhere. That's why several trekkers await for the right time and grab the opportunity to trek the mighty Valley of flowers.
It was declared a National Park in 1982, thus preserving the area’s natural beauty and ecological richness, which was the primary reason for the area’s designation as a national park.
The Valley of flowers is full with color and serenity as one gazes upon the pristine streams, vibrant meadows, and mighty peaks. Moreover, you will also be able to visit Hemkund Sahib, the highest gurudwara in the world and a holy site and a Sikh pilgrimage center situated at an altitude of 14,100 feet, is located a bit further from the valleys. Amid majestic mountains and a glacial lake, Hemkund Sahib serves its visitors with an unmatched sense of calm, perfectly complementing the visual array of the Valley of Flowers.
With Hemkund Sahib, you will also visit Badrinath Dham, which is a sacred holy place. Badrinath dham is also considered one of the chardhams. The temple has spiritual significance and is also an attractive part of the Valley of Flowers Trek. Valley of flowers national park and Hemkund Sahib are the two unique places that provide a remarkable combination of nature’s beauty and peace, which attracts trekkers and pilgrims to the region, as one can endlessly be surrounded by nature’s beauty combined with spiritual peace.
Trekking to the Valley of Flowers is considered moderate and hence can be undertaken by beginners as well as experienced trekkers. The route comprises a gradual climb, with the highest point being reached at an elevation of 3,600 meters above sea level. The trek starts with a distance of 3 kilometers from Govindghat to Ghangaria.
Although the trek is not challenging, trekkers should still be ready for weather that can be unpredictable and can involve rain or cool temperatures. With the proper precautions trekkers can avoid altitude sickness which is common during trekking and have enough planning in place, the trek can be done by all average fitness individuals. The trek can be slippery and might need proper assistance, that's why it is advisable to hire a trekking company for the assistance and safety.
Most attractive part of the trek is to witness the rich variety of flowers and wildlife that are incredibly rare. Valley of flowers is one of the national parks which has over 500 varieties of flowering plants including primulas, orchids, poppies, and gentians, some which are rare and endangered. These flowers are in bloom from mid-July to early September, transforming the valley into a myriad of colors. Apart from the rich species of flowers, the Valley of Flowers National Park also has a variety of mammals and birds, such as the Himalayan brown bear, the snow leopard and the Himalayan monal. You can never know which species you might encounter, it depends on luck too. The vibrant flora and fauna is indeed amazing however, don't miss out the valley’s views and the water streams.
The Valley of the Flowers in Uttarakhand attracts countless visitors. From the colorful flowers in the park and the towering mountains as the background, groups of tourists hike through the open view, snow-capped mountains, green grass, and beautiful scenery of flowers naturally form a beautiful picture. It will be advisable to fully charge your mobile and cameras for the beautiful shots. Because every turn in the valley is definitely needed to be captured. And when you will be back from the Valley of Flowers Trek these photos will be a reminder of the magical trek you had.
The ideal time to visit the Valley of Flowers is during the monsoon season which generally lasts from July to mid-September. This is the time when the Valley is covered in bright Wildflowers as the blooming season reaches its peak. The climate is also relatively comfortable with cool temperatures and sometimes light rains in addition to making the landscape ever so pleasing. If you want to witness the rare flowers you need to visit the valley during the month of July. The flowers will be blooming and the views will be mind blowing. Of course, the flowers will be throughout the other months but the blooming period of those plants might not last long. Moreover the daytime temperature of Valley of Flowers trek ranges from 10-18° C and the night time temperature might drop between 3-5°C.
But, those looking to trek the region should be ready to encounter some rainfall since the area receives heavy monsoon rainfall. Trekking in this period also guarantees the most magnificent flower viewing and an enjoyable trekking experience. The Valley of Flowers trek doesn’t coincide with the snow period; however, at the beginning of the season, you might walk on some snow bridges and patches that are present. The route to the valley of flowers has snow bridges built on top of the river and at numerous places, there are walkways right next to the snow bridges.
On the path to Hemkund as well, there are a few snow patches that one can find and cross at the start of the season. By the beginning of July, you can expect to see snow melt flowing into Hemkund Sahib along with its water source. Most of the snow gets washed away once the rains settle in by August.
Highlights of the Valley of Flowers Trek
UNESCO World Heritage: An amazing natural home of Himalayan flora and fauna. The Valley of Flowers National Park is even recognized as one of the UNESCO World Heritage Sites. Located in the Nanda Devi Biosphere Reserve in Uttarakhand, this valley is rich in vegetation. The trail passes through an untouched area, which is of ecological and cultural value, enabling one to experience nature at its best.
A Valley of Colors: During the rainy season from July to September, the valley of flowers is full with flowers from more than five hundred species. To view such an inviting view of wildflowers in shades of blue, pink, yellow and red would be no less than a dream. It’s a delight for botanists and nature enthusiasts alike, as the region supports various types of rare flowers including blue poppies, Himalayan orchids and the sacred Brahmakamal.
Mighty views of the Himalayas: High sky grazing peaks, brooks, and vast meadows all form an alluring combination which will be unforgettable. The Zanskar foothills, coupled with Great Himalayan foothills, form a purpose for this trek as it provides the golden chance of being amongst the majestic mountains of the Himalayas.
The Divine Experience of Hemkund Sahib: The highly spiritual Sikh Pilgrimage Hemkund Sahib Gurudwara is another highlight of the trek. The gurdwara lies on a glacial basin at an elevation of fourteen thousand one hundred feet, closely embraced by a lake with seven colossal snow-covered peaks. The symphony of Kollin shouting hymns and the pure beauty of the lake along with the peaceful ambience elevates the spirituality for the trekkers.
Rich Biodiversity: The Valley of Flowers boasts a variety of flower and animal life, which include some unique and endangered species. According to trekkers, animals such as the snow leopard, the musk deer, the Himalayan black bear, and several colorful birds including monals can be spotted. This profound variety of life assists the photographers and trekkers to see nature’s complex functioning in the mountainous region making the trek a paradise for nature lovers.
Valley of Flowers Trek: The Dream of Every Trekker
The Valley of Flowers trek captures the attention of many trekkers. If you visit the Valley you will indeed be speechless after your journey into the mountains covered with a variety of flowers. For the ones who absolutely adore flowers, or even wildlife, that is an excellent location. Everything remains quiet and calm, leaving every trekker filled with wonder.
Within the surrounding areas of the valley, rivers and streams running out from the icy mountains can be found. The valley of flowers spread across many kilometers and fulfills every wildlife fan's desire. Don't worry about anything while nature covers you with ease and allows you to relax. After staring at the crystal clear pristine water, appreciate the beauty around you and feel empowered. It's a reminder for every wanderer to visit at least once in their life.
Valley of Flowers Trek Itinerary
Start your trip early from Haridwar/Rishikesh, passing through the towns of Devprayag, Srinagar, and Rudraprayag while making your way to Govindghat.
Take in the beautiful sights of the valleys and rivers along the journey that is likely to take you between 10 to 12 hours.
After arriving in Govindghat, head to your accommodation which should be conveniently situated in close proximity to Hemkund Sahib and the Valley of Flowers.
After settling in. Treat yourself to a proper meal and get some sleep to recharge for the trip.
SHORT ITINERARY:
DETAILED ITINERARY
Start your journey early in the morning with Haridwar/ Rishikesh, an important spiritual town in India which is well connected to the other major cities in the country. Then have breakfast before setting out on a drive to Govindghat which is about 280 kilometers away. It's easy to get to from Rishikesh, as you drive past scenic places, such as Devprayag, the city at which the River Alaknanda and the River Bhagirathi meet to make the holy river Ganga. Pass through the beautiful Srinagar which is famous for its beauty. Proceed towards Rudraprayag where the two tributaries Mandakini and Alaknanda streams meet and receive breath taking views of the scenery around.
Despite its distance of over 10-12 hours, the trip is quite splendid, full of breathtaking views of the Himalayas, Green Valleys and galloping river streams. When traveling and sightseeing, do make room for refreshments and small breaks to be able to carry on further without being tired.
Once you reach Govindghat, take some time off and head to the hotel for a night’s stay. It is a great place to base yourself if you want to head to hemkund sahib and the valley of flowers. If after the drive the day seems exhausting and long, this is a perfect town to take a stroll and enjoy the peace. Finally enjoy a warm meal followed by a good relaxing time before going to bed to prepare your body for the upcoming trek.
Start your day with breakfast at Govindghat and after that start with trek.
You will come across beautiful waterfall and Ghangaria’s amazing views.
After reaching Ghangaria you will embrace the views of mighty Himalayas.
SHORT ITINERARY:
DETAILED ITINERARY:
The Govindghat to Ghangaria trek is of moderate difficulty. The day starts off early, as breakfast is at Govindghat & the trek begins from colorful settlements & diverse landscapes. Begin your 12 km trek from Govind Ghat while watching beautifully cascading waterfalls that are characteristic of Ghangaria. After passing through picturesque settlements, this trek lets you enjoy nature and embrace the sounds of it while having a gradual incline. The initial few kilometers are comfortable but do not release the pressure off of yourself completely as the trek eases out.
Fellow pilgrims & trekkers going to Hemkund Sahib are likely to cross paths with you and this adds to the excitement while on course to reaching Ghangaria. The combined effort of all trekkers is easily visible in the flora & fauna surrounds the area. Once you reach Ghangaria, you will be embraced the view of Himalayan mountains & rivers. The trail gets higher and better. The total duration clocks in at 6-7 hours which also includes breaks but at the same time be aware of the time constraint during the trek.
When you reach Ghangaria, you must first book lodging in a hotel. This tiny village serves as the starting point for treks to the Valley of Flowers and Hemkund Sahib. Make the most of your chances to properly relax, relish a nice meal, and get ready for this stage of your journey.
Kick off the beautiful adventure of visiting the Valley of Flowers by having breakfast and walking along grainy slopes starting from Ghangaria to the Valley of Flowers.
At the valley, be amazed at the over 500 different varieties of wildflowers, take photos all over while moving through this valley which has been recognized as a UNESCO World Heritage Site.
Amazing views await where you can see wildflowers in all the colors while being surrounded by mountains as well.
After coming back to Ghangaria, rest, and try to enjoy the experience along with the memories of the day after a span of 3 to 4 hours.
SHORT ITINERARY:
DETAILED ITINERARY:
On the third day of the trek, you will be discovering a breathtaking flower Valley of Flowers which is a UNESCO World heritage site. It is famous for its beautiful mounting floral life. But first, after an early breakfast make your way to Ghangaria and towards Valley of flowers. The path begins with steep slopes going through narrow passages, intertwining through trees and rocky patches. But as you climb higher, the weather gets cooler and the environment quite peaceful which enhances the experience of the hike.
As you get closer, you will be able to bring your eyes to what seems like a never ending field of rainbow colored wildflowers. The valley of flowers comprises more than 500 species, some species including poppies, rhododendrons and even orchids with the picture perfect mountains as a backdrop. Considered as the wonderand what golden hour might look like but in reality, this is the valley, so make sure to grab your camera and capture the aesthetics of it all. Breathing in the natural beauty of the valley automatically makes you feel at peace, enhancing the overall experience.
In the afternoon, make your way back towards Ghangaria. The path is easier this time as you are going down and it takes roughly 3-4 hours. But once you reach Ghangaria, take a moment to contemplate the day you had sitting in the hotel or resting as it has been a well-deserved day.
Face the challenge of climbing across difficult terrains as you make your way to the 4,329 meter high Hemkund Sahib with stunning views of the Himalayas.
Around six to seven hours later, visit the Hemkund Sahib and take in the breathtaking sights of the Gurudwara and the holy lake.
Breathe in the holy atmosphere and reflect while at the site before heading back down towards Ghangaria.
After resting and trying to recover on the physically exhausting day, you make your way back to Ghangaria and learn to reflect spiritually.
SHORT ITINERARY:
DETAILED ITINERARY:
The embarkation of today’s trek commences through a greatly challenged route that is the blood and soul of Sikhs, the Hemkund Sahib, which is bound to be an interesting yet a great trek as it is at a height of 4,329 meters above sea level. Relatively steep surfaces are soft and elevators so we have to an alternate physically strenuous yet mentally determined. But as for the exposition the Himalayan ranges are indeed mesmerizing and beautiful. It takes roughly 6-7 hours to cover the distance with the final point being ideally tranquil and holy, and peaceful. As for the Hemkund Sahib, it is surrounded with a bright lake along with Gurudwara that is surrounded with area of spiritual satisfaction and calmness where one can sit for a moment of silence. Post this, we head back to Ghangaria after contemplating for a while at the picturesque energy of the site. This intermission concludes the day’s trek and it would now be the best course of action to relax for the night in Ghangaria while reminiscing about the day.
Begin the descent with the rocky path from Ghangaria to Govindghat side by side making some effort on the steep incline and maintaining standard concentration for about 3 to 4 hours.
During the descent, it is relaxing to glance at the mesmerizing views and remind oneself of the intentions and the achievements one got from the trek.
As you reach Govindghat, completely satisfied, make your way up to Joshimath that is a beautiful town surrounded by valleys and mountains.
After ‘the’ eventful day, you can rest and relax at a hotel in Joshimath while trying to interact with the natives to better understand the culture and preparing for the subsequent lap of your journey
SHORT ITINERARY:
DETAILED ITINERARY:
You've reached the last day of the journey. The downhill trek from Ghangaria to Govindghat begins today. You may be moving at a much easier pace than the previous days, but rocky paths still demand a consistent concentration on your footing. It takes around 3-4 hours for the trip down, which allows ample time to both appreciate the scenery and reflect over the journey so far. Once you reach Govindghat after completing your trek to Hemkund Sahib, you will feel relaxed as if you have achieved something worthwhile. You have made it!
You will notice how beautiful the town of Joshimath is! It is situated 20 kilometers from Govindghat. The view from Joshimath is splendid, and valleys and mountains surround you from every direction. It is a trend within the community to travel to Joshimath as gaga recipients, and it is one of Joshimath's finest selling ad jects. Rest up at your hotel the Joshimath while taking in the city's breathtaking surroundings. On other days, you can take the time to walk through the streets of Joshimath and witness the culture and lifestyle of its residents. Finally, enjoy a delicious and restful night at a luxurious hotel and get ready to be amazed at what the Himalayas have in store for you.
Start the trip back to Haridwar/Rishikesh post breakfast driving through the hilly goddess habitats and the valleys of rivers and letting your eyes breathe in the scenic view.
Pass through small towns and villages, during this period you live secluded and practice their way of living and cultures at that point in time.
En-route Short Stop at Haridwar to understand the significance of the place with regard to Indian culture before proceeding to Rishikesh.
Reach Haridwar/Rishikesh by evening and put yourself at ease.
SHORT ITINERARY:
DETAILED ITINERARY:
Following a good meal in the morning, it’s time to head for Haridwar/Rishikesh. The route is going to be the same which means one gets to savor the picturesque sights of the Himalayan foothills. The drive for a while still takes you through hilly regions and beautiful valley’s formed by river streams. You will also try to understand the lifestyle as you pass through small towns and villages which serve as the base for the plains.
Once again, this will take a couple of hours and there will be required stops which you will take. By the evening the sobering trek would have brought you to a spiritually vibrant town of Haridwar. On the palm of the hand, it directly falls into the map of religious heritage. Here, one can pause for a moment and appreciate what was the end of the breathtaking journey. Further onto, you will move onto Rishikesh where you can relax. Well, not to forget, this is the trip that makes you feel like going through a new chapter of the unforgettable Himalayas.
Valley Of Flowers Trek Map
Trek Review Videos
Inclusions
Exclusions
1. Meals while on trek (Veg.).
2. All necessary entry fees and permits.
3. Accommodation:- Hotel.(Please note accommodation will be provided in triple or quad sharing basis. If you want to opt for double sharing, then please inform us. For double sharing the charges will be extra)
4. Mountaineering qualified & professional trek Leader, guide, cook, and Support staff.
5. First aid medical kits, stretcher, and oxygen cylinder.
6. Trek equipment: Sleeping bag, mattress, tent, kitchen & dining tent, toilet tent, utensils, and crampon (if required)
7. Staff Insurance.
8. Porters/mules to carry central equipment.
1. Any kind of personal expenses.
2. Food during transit.
3. Mules or porters to carry personal luggage.
4. Insurance.
5. Transport (Non Ac)
6. Any kind of emergency evacuation charges
7. 5% GST
8. Any expense incurred or loss cost by reasons beyond our control such as bad weather, natural calamities (landslides, floods), flight delays/rescheduling/ cancelations, any accidents/medical evacuations, riots/strikes/war/pandemics etc.
9. Anything not specifically mentioned under the head.
1. Meals while on trek (Veg.).
2. All necessary entry fees and permits.
3. Accommodation:- Hotel.(Please note accommodation will be provided in triple or quad sharing basis. If you want to opt for double sharing, then please inform us. For double sharing the charges will be extra)
4. Mountaineering qualified & professional trek Leader, guide, cook, and Support staff.
5. First aid medical kits, stretcher, and oxygen cylinder.
6. Trek equipment: Sleeping bag, mattress, tent, kitchen & dining tent, toilet tent, utensils, and crampon (if required)
7. Staff Insurance.
8. Porters/mules to carry central equipment.
1. Any kind of personal expenses.
2. Food during transit.
3. Mules or porters to carry personal luggage.
4. Insurance.
5. Transport (Non Ac)
6. Any kind of emergency evacuation charges
7. 5% GST
8. Any expense incurred or loss cost by reasons beyond our control such as bad weather, natural calamities (landslides, floods), flight delays/rescheduling/ cancelations, any accidents/medical evacuations, riots/strikes/war/pandemics etc.
9. Anything not specifically mentioned under the head.
What should you carry for the Valley of Flowers Trek
- Trekking shoes: A good pair of trekking shoes is essential for a comfortable and safe trek. Look for shoes that are sturdy, provide good ankle support, and have a good grip on different types of terrain.
- Backpack with rain cover (50-60 ltr): A backpack is necessary to carry all your gear. Make sure it's the right size for your trek, and comes with a rain cover to keep your belongings dry in case of rain.
- Thermals (upper and lower): Thermals are lightweight and comfortable base layers that help regulate your body temperature in cold weather. Bring both upper and lower thermals to keep warm.
- 3 T-shirts (advisable quick dry): Choose quick-drying T-shirts made from breathable and moisture-wicking materials. This will help keep you cool and dry during your trek.
- 2 trek pants: Choose lightweight and comfortable trek pants that are easy to move in and can dry quickly if wet.
- Jacket (-10 degrees): A warm jacket is essential for cold weather. Choose a jacket that is waterproof and windproof, and provides good insulation.
- Fleece or hood (2): Fleece jackets or hoodies are great mid-layer options to keep warm. Bring at least two, as they can also be used as an extra layer at night.
- Sunglasses (UV protected): Protect your eyes from the sun's harmful UV rays with sunglasses that are designed for outdoor activities.
- Sun cap: A sun cap or hat with a brim will protect your face and neck from the sun.
- Hand gloves: Bring a pair of lightweight gloves to keep your hands warm and protected from wind and sunburn.
- Woolen cap: A woolen cap will keep your head and ears warm at night or in cold weather.
- Socks (3 pairs min): Bring at least three pairs of good quality socks that are moisture-wicking and provide good cushioning and support for your feet.
- Headlamp: A headlamp will come in handy if you're hiking in low-light conditions or need to find your way in the dark.
- Trekking pole (if needed): Trekking poles can help reduce strain on your legs and provide additional support on steep terrain.
- Rain cover\poncho: A rain cover or poncho will keep you and your gear dry during unexpected rain showers.
- Day pack (if you plan to offload your bag): If you plan to offload your backpack during the trek, bring a smaller day pack to carry essentials like water, snacks, and a first aid kit.
- A toiletry kit: Bring a small kit with personal hygiene items, such as a toothbrush and toothpaste, wet wipes, hand sanitizer, and toilet paper.
- Lunchbox, cup, spoon: If you plan to bring your own food, bring a lunchbox, cup, and spoon to carry and eat your meals.
- 2 one-liter bottles: Staying hydrated is crucial, so bring at least two one-liter bottles to carry water.
- 2-3 plastic covers to keep your wet or used clothes: Plastic bags are useful for keeping wet or dirty clothes separate from the rest of your belongings. They can also be used to pack out any trash or waste you generate during the trek.
How to Reach for Valley of Flowers Trek
Reach Rishikesh: Rishikesh is a well-connected city in Uttarakhand, India, and serves as the gateway to many Himalayan destinations. You can reach Rishikesh by air, rail, or road. The nearest airport is Jolly Grant Airport in Dehradun, which is about 35 kilometers from Rishikesh. Rishikesh also has a railway station with good connectivity to major cities in India. You can also opt for a road journey via buses or private taxis to reach Rishikesh.
Travel to Joshimath: From Rishikesh, you need to reach Joshimath, which is the nearest town to Govindghat. There are several options to travel from Rishikesh to Joshimath:
By Road: You can hire a taxi or take a shared cab from Rishikesh to Joshimath. The distance is approximately 250 kilometers, and the journey usually takes around 8-9 hours, depending on the road conditions.
By Bus: Regular bus services are available from Rishikesh to Joshimath. You can inquire at the Rishikesh Bus Stand for the schedule and book your ticket accordingly.
By Shared Jeep: Shared jeeps or maxi cabs are a popular mode of transport between Rishikesh and Joshimath. You can find them near the Rishikesh Bus Stand or inquire at local travel agencies.
Take any local transport to reach Govindghat and further to Poolna. From Poolna you will have to trek a distance between 9 to 10 KM to reach the Valley of Flowers.
Fitness and preparation guide for Valley Of Flowers Trek
Trekking to Valley of Flowers demands a combination of cardiovascular endurance, strength, and flexibility. Here's a comprehensive fitness preparation guide to help you get trek-ready:
1. Cardiovascular Endurance
For easy to moderate treks like valley of flowers, cardiovascular endurance is essential. Aim to run 4.5 kilometers in under 40 minutes consistently before your trek. Start by jogging at least 5 days a week. If you're new to running, begin with 2 km and gradually increase the distance over 2-3 weeks. By consistently building up your stamina, you'll ensure that you can handle the long, uphill walks.
How to prepare:
Start running 2-3 km daily
Gradually increase to 4.5-5 km in 6-8 weeks
Focus on completing 4.5 km in less than 40 minutes by the end of your training
2. Lower Body Strength
Strong legs are crucial for trekking as they power you through steep ascents and provide stability on downhill paths. Incorporate exercises that target your quadriceps, hamstrings, glutes, and calves.
Key Exercises:
Squats: Build strength for ascending terrain by targeting your quads, hamstrings, and glutes.
Lunges: Improve stability, flexibility, and control while trekking on uneven terrain.
Training Tips:
Perform 3 sets of 12-15 squats and lunges 3-4 times a week
Gradually increase the number of repetitions as your strength improves.
3. Core Strength
A strong core helps maintain stability and balance on uneven, rocky trails. Engaging your core during trekking will also reduce fatigue and protect your back from strain
Core Exercises:
Planks: Strengthen your abdominals, obliques, and lower back, crucial for maintaining posture
Russian Twists: Enhance your rotational stability, preventing injuries during twists and turns.
Training Tips:
Start with holding planks for 30 seconds, gradually increasing to 1-2 minutes
Perform 3 sets of Russian twists with 20 repetitions per side.
4. Upper Body Strength
Trekking often requires carrying a heavy backpack, so building upper body strength is vital. Exercises targeting your shoulders, chest, and back will improve your ability to carry the load comfortably and maintain posture throughout the trek.
Key Exercises:
Push-ups: Strengthen your chest, shoulders, and triceps for carrying your backpack
Pull-ups/Bodyweight Rows: Strengthen your back muscles to improve posture and prevent fatigue.
Training Tips:
Do 3 sets of 10-15 push-ups and 3 sets of 5-10 pull-ups or bodyweight rows at least 3 times a week.
5. Full Body/Cardio Workouts
Incorporating full-body exercises like burpees and mountain climbers boosts your cardiovascular endurance and strengthens both upper and lower body muscles.
Key Exercises:
Burpees: Boosts cardiovascular endurance and overall strength
Mountain Climbers: A dynamic movement that strengthens your core, chest, shoulders, and legs.
Training Tips:
Perform 3 sets of 10-12 burpees and 3 sets of 20 mountain climbers (10 per leg) to build stamina.
FAQs of Valley of Flowers Trek
It is suggested to travel to the valley of flowers in Uttarakhand between mid-July to around mid-August. During this time the wildflowers will be in full bloom, and the weather conditions will also be good for trekking.
The Valley of Flowers trek is classed as moderate in terms of difficulty. It is a gradual ascent, and although the path is properly laid out, trekkers need to psychologically approach the obstacles of the different levels and weather conditions. However, it is advisable that one possesses some physical strength and has experience of trekking beforehand.
Most of the time the trek can take between 5 to 6 days to complete. The trek begins in Joshimath closely after a drive to Govindghat and commences from Govindghat-Ghangaria, thereafter the Valley of Flowers and back to Joshimath.
Trekkers intending to go to the Valley of Flowers National Park will have to obtain a permit to do so. The permit can be obtained at a Forest Department office situated in Ghangaria as well as in Govindghat.
Invincible shoes for trekking, a couple of sweaters or warm clothes (even in summer), a raincoat, a small first aid kit, some sunscreen cream, a water flask, finger snacks, a camera, and a torch all qualify as essential. Do remember to carry your personal identification and relevant travel permits as well.
Yes, the Valley of Flowers trek isn’t very hazardous so long as trekkers maintain their guidelines and precautions. Some may experience breathlessness due to altitude hypersensitivity, so adjusting to a higher altitude and moving at a comfortable speed is compulsory. Whenever possible try to trek along with a guide or a team.
When one intends to trek for the very first time, he or she should avoid trekking without a guide or a trekking group as it can also prove to be a daunting task. It's true that hired professionals will possess the correct knowledge of the trail, assist you with any challenges posed by the twigs and branches of the region and share information of the topography, weather and vegetation with you.
The Valley of Flowers is located at a height of roughly 3,500 meters (11,500 feet) above sea level. Trekkers should remain informed of the risks connected to altitude sickness episodes even though the height isn't really high for them. Maintaining a cooldown, fueling on water and pausing at intervals can help with the effects.
To reach the Valley of Flowers National Park, one has to travel by road followed by a trek. Rishikesh is the closest large town which can be easily accessed by train or bus from cities such as Delhi and Haridwar. From Rishikesh, one has to travel to Govindghat which is a twelve hour journey by road. Then, from Govindghat embark on a trek to the Ghangaria base camp where the valley is located. The route is well-defined, easy to follow and has a gentle surge. On the last part you will ascend the Valley of Flowers which is about 3 kilometers south of Ghangaria. During the main season, helicopters are also provided to travel to Ghangaria.
Cancellation policy
Life is unpredictable and we understand sometimes you have to cancel or change your trip dates and it is our endeavour to make it as easy possible for you. However, please understand we plan everything including guide fees, permits, accommodation and ration in advance. Therefore any cancellation means inconvenience and certain losses to the people involved in various stages of programme. Keeping that in mind, our cancellation charges are as below-
Cancellation prior to 30 days from start of the event: Get monetary refund with 15% of cancellation charges on trek fee.
Cancellation between 30 days and 15 days to the start of event: 50% on trek fee is non refundable and the remaining 50 % will be given as cash voucher which is valid for 1 year.
Cancellation less than 15 days to the start of event: No refund.
Please note cancellation will be only accepted by email.
Booking amount is non refundable
Note: The Himalayan Daredevils reserves the right to cancel a programme before departure in the event of logistical problems arriving due to natural calamities, strikes, wars on any other circumstances that makes the event inadvisable. In this case, 50% on trek fee is non refundable and the remaining 50 % will be given as cash voucher which is valid for 1 year.
Itinerary changes & trip delays:
We plan itineraries based on the information at the time of planning and in rare circumstances, there are subject to change. In the event that the itinerary is changes or delayed due to unforeseen circumstances such as bad weather conditions, transportation delays, government intervention, landslides etc. We will always aim to give you the best experience possible. However The Himalayan Daredevils are not be held responsible for the cost of delay or changes.
Why Choose Us
Our Best Performance
50,000+
Trekkers
PAN India Treks
250+
Treks
Professional
and Experienced Staff
Best
Grade Equipment
Well Organised
Trek Itineraries
Related Blogs
Read and get more about our treks
Best Time to do the Har Ki Dun Trek - Himalayan Daredevils
Hampta Pass vs Pin Bhaba Pass: Which Trek to Choose?
Top 5 Himalayan Monsoon Trek in India
Top 5 Best Treks in Uttarakhand - Himalayan Daredevils
Difficulties of Buran Ghati Trek | Himalayan Daredevils
Difficulties Of Kashmir Great Lakes Trek | Himalayan Daredevils
Explore the Beautiful Valley Of Flower Trek
10 of the Best Himalayan Treks You Must Do
How To Choose Your First Himalayan Trek
The Most Surprising Trek of Hampta Pass and Chandratal Trek
A Spiritual and Adventurous Journey in the Himalayas of Uttarakhand
Best Time to Visit Valley of Flowers
Hampta Pass Trek- Experience the Thrill of Crossing the Himalayas
Trekking In Uttarakhand: Exploring The Majestic Himalayas
Best Tips for Hiking in the Rainy Season Safely and Enjoyably
Hampta Pass trek: Detailed Itinerary, Trekking Essentials & Best Time to Visit
Kashmir Great Lakes trek: Detailed Itinerary, Trekking Essentials & More
Everest Base Camp Trek: Guided vs Solo Experience
How to Pick the Perfect Kedarnath Travel Package for Your Next Trip
Kedarnath Temple Yatra Experience- A Complete Journey Guide
Affiliated and Recognised by
Download Our Apps
