1. Trekking shoes: A good pair of trekking shoes is essential for a comfortable and safe trek. Look for shoes that are sturdy, provide good ankle support, and have a good grip on different types of terrain.
2. Backpack with rain cover (50-60 ltr): A backpack is necessary to carry all your gear. Make sure it's the right size for your trek, and comes with a rain cover to keep your belongings dry in case of rain.
3. Thermals (upper and lower): Thermals are lightweight and comfortable base layers that help regulate your body temperature in cold weather. Bring both upper and lower thermals to keep warm.
4. 3 T-shirts (advisable quick dry): Choose quick-drying T-shirts made from breathable and moisture-wicking materials. This will help keep you cool and dry during your trek.
5. 2 trek pants: Choose lightweight and comfortable trek pants that are easy to move in and can dry quickly if wet.
6. Jacket (-10 degrees): A warm jacket is essential for cold weather. Choose a jacket that is waterproof and windproof, and provides good insulation.
7. Fleece or hood (2): Fleece jackets or hoodies are great mid-layer options to keep warm. Bring at least two, as they can also be used as an extra layer at night.
8. Sunglasses (UV protected): Protect your eyes from the sun's harmful UV rays with sunglasses that are designed for outdoor activities.
9. Sun cap: A sun cap or hat with a brim will protect your face and neck from the sun.
10. Hand gloves: Bring a pair of lightweight gloves to keep your hands warm and protected from wind and sunburn.
11. Woolen cap: A woolen cap will keep your head and ears warm at night or in cold weather.
12. Socks (3 pairs min): Bring at least three pairs of good quality socks that are moisture-wicking and provide good cushioning and support for your feet.
13. Headlamp: A headlamp will come in handy if you're hiking in low-light conditions or need to find your way in the dark.
14. Trekking pole (if needed): Trekking poles can help reduce strain on your legs and provide additional support on steep terrain.
15. Rain cover\poncho: A rain cover or poncho will keep you and your gear dry during unexpected rain showers.
16. Day pack (if you plan to offload your bag): If you plan to offload your backpack during the trek, bring a smaller day pack to carry essentials like water, snacks, and a first aid kit.
17. A toiletry kit: Bring a small kit with personal hygiene items, such as a toothbrush and toothpaste, wet wipes, hand sanitizer, and toilet paper.
18. Lunchbox, cup, spoon: If you plan to bring your own food, bring a lunchbox, cup, and spoon to carry and eat your meals.
19. 2 one-liter bottles: Staying hydrated is crucial, so bring at least two one-liter bottles to carry water.
20. 2-3 plastic covers to keep your wet or used clothes: Plastic bags are useful for keeping wet or dirty clothes separate from the rest of your belongings. They can also be used to pack out any trash or waste you generate during the trek.